Study Points to Benefits of Combining Mindfulness and Exercise; Expert IDs Five Ways to Be More Mindful While Exercising
Erika Perez, a Jungian certified life coach and founder of Re-Mindful, recently reviewed a study that was published in Mental Health and Physical Activity, which looked at the combined effects of mindfulness and exercise. Perez, who is bilingual, noted that the results suggest that when combined, mindfulness and exercise may offer tangible benefits for mental health. “It…
Read more